5 Signs Your Dog is Stressed and What to Do

Our dogs can feel stressed too, but they can’t tell us in words. It’s important to know when our furry friends are feeling uneasy and what we can do to make them feel better. Here are five signs to look out for and ways you can help your dog if they’re feeling stressed.

Heavy Breathing

If your dog is breathing heavily, it might mean they’re feeling stressed. Watch out for this sign, especially if there’s no obvious reason for it. Heavy breathing helps them cool down, but it can also show they’re feeling anxious.

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What to Do:

• Keep your dog in a cool place.
• Make sure they have enough water.
• Try to remove anything that might be stressing them out.

Changes in Behavior

When dogs feel stressed, they might act differently. They could become more quiet, avoid people or other animals, or even become aggressive. Pay attention to any changes in their behavior—it could be a sign they’re not feeling right.

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What to Do:

• Give them some space to relax.
• Don’t force them into situations they don’t like.
• Consider getting help from a professional trainer or behaviorist.

Lots of Barking or Whining

If your dog is barking or whining more than usual, they might be stressed. Pay attention to how often and how loudly they’re making noise—it can give you clues about how they’re feeling.

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What to Do:

• Try to figure out why they’re upset.
• Give them toys or activities to keep them occupied.
• Think about enrolling them in training classes to help them feel more secure.

Not Eating

Stress can also affect your dog’s appetite. If they suddenly lose interest in food, it might mean they’re feeling anxious. Keep an eye on their eating habits and talk to your vet if you’re worried.

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What to Do:

• Offer them small meals throughout the day.
• Give them bland food like boiled chicken and rice.
• Talk to your vet to rule out any health problems.

Being Destructive

When dogs feel stressed, they might start destroying things like furniture or digging in the yard. If you notice this behavior, it’s important to find out why they’re feeling stressed.

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What to Do:

• Give them plenty of toys and treats to play with.
• Make sure they’re getting enough exercise.
• Use positive training methods to encourage good behavior.

As dog owners, it’s up to us to recognize when our pets are feeling stressed and help them feel better. By watching out for these signs and giving them the care they need, we can make sure our furry friends stay happy and healthy.